Dancing in the Wind

Reduce weight, the fat of belly is a focal point


http://www.hk-businesscentre.com/accounting_service.html

As to persons who reduce weight, the fat lets them begin to detest most. In fact, the fat is the indispensable nutrient of human body. Relevant experts brief on, reducing weight should look out for the position of the fat, how much is this than fat even more important.

Don't let the fat be long and misplace and put

It is a healthy standard that the weight is not weighed. Some people though weight exceed standard slightly, long place longer surplus fat of fat this. The position of some fat is very dangerous, if pile up the fat close to liver and other abdominal cavity's organs, human body can have any feel until quick pace flow into liver inject fatty acid into directly through blood extremely it. Jeopardize the ability that the liver controls insulin in the blood. Cause metabolism disorderly, bring out diabetes, hypertension.

Point out: Women probably have 40%5% fat in the body, 5%0% among them are abdominal cavity's fat, can go to the special medical organization to measure abdominal cavity's fat, can measure through the simplest method too - -Quantity waistline. If women's waistline exceeds 88cm, is considered ultra and risky. Even if should reduce weight for the health for being esthetic.

The sleep causes the beer belly badly

As to middle-aged person, the sleep quality problem is a main reason to cause the beer belly. With the years, the period for man's deep sleep meeting is thereupon the reduction, because sleep quality is poor, secretion of hormone can thereupon reduction too, shortage of hormone will make internal adipose tissue increase and assemble to the belly, and it influence the more obviously that the larger age is. Have already proved that there are direct relations fatly to more than 15 kinds causes diseases and belly of the death at present. Research indicates, " beer belly " very much Man probabilities for getting hypertension normal for male 8 times,probabilities suffering from coronary heart disease for 5 times of ordinary person, the probability suffering from diabetes is 7 times of the ordinary person's, diseases such as cerebral hemorrhage and brain infarction,etc. are in " beer belly " Very common too in men.

Point out: 7 fen is full to have a meal at ordinary times; Move for 30 minutes at least every day; Have a warm water bath before sleeping, improve sleep state,etc.. Japanese medical expert has made a set of sports that can be done at any time. First, both hands embrace the elbow, two legs exist side by side; Second, take few lifts, walk upstairs; Third, the thing can stand and finish ing, had better stand and finish, for instance,et al., phone, see the newspaper, wear the shoes and socks etc.. Stand on the tiptoe slightly while standing, make the body in more tense state.

The shape stature of the pear has future trouble too

Studies have suggested, though there is excessive fat of abdominal cavity, if there is surplus thigh fat at the same time, then the shank can absorb certain fat from the blood circulation, thus avoid hyperlipemia and arteriosclerosis, have inhibited the emergence probability of heart disease. It is a large size fat acceptor that the originally plump thigh has a function. In this respect, women have advantages more than men, probably have 80% of the women who are all the pear shape stature with slightly thick thigh. The shape stature of the pear compares the bodily form of apples, it is much less to suffer from the cardiovascular and diabetic danger.

Point out: This does not mean women of the stature of the pear shape can be in order to sleep without any anxiety. Because this advantage will disappear after climacteric. Around climacteric, the reducing of the estrogen level will cause the another distribution of the internal fat. So women want the weight of attention control when young, otherwise the weight increases gradually in climacteric, the probability of the metabolism disorder will obviously increase too.

Abdominal cavity's fat is easy to subtract

Though the gene has played a very important role in fat, do not absolutely act on. The reason causing the weight to increase is numerous, for example a lot of middle-aged persons sat working for a long time, lack sports, it is apt to cause the fat of belly to hoard; Have heavier pressures, many people will excessive diet have, cause indigestion is thus easy to lead to the fact the weight to exceed standard. Japan discovers, the main reason causing the body to get fat promotes hormone of the skeleton and muscle growth to secrete insufficiently. Especially 30 years old later, the secretion level of growth hormone will be obviously reduced, the burning pace of the internal fat drops too, so it is very difficult to keep bodily form. But latest research reveal, lead to the fact, injure to health most fat most fat that subtract more too.

Point out: Studies have suggested: Subtract 10% of weight each time, can subtract about 30% of abdominal cavity's fat. Reducing weight each time, abdominal cavity's fat is always subtracted at first, likewise, " fat people are the fat belly first too " . The most harmless fat is most difficult to subtract too, for example the fat that thigh and buttock piled up, usually it is difficult to be totally subtract.

Chaining: Deduct the main point of fat of belly

Growth hormone is secreted only in the sleep at night time, it is most prosperous to especially fall asleep for 90 minutes, secrete, so the sufficient sleep can help to reduce weight.

Don't take food in 3 hours before sleeping; Don't carry on violent sports before sleeping; The excessive sleep will be increased fatly instead.

The fat to be subtracted on the stomach is the best while strengthening all-around exercises, and then strengthen the abdominal exercise.

Although eat and reduce weight even more than doing more physical exercises few, sports are suitable for reducing weight. Life choose, increase appropriate to do exercises, make to diet corresponding weight-reducing tactics that adjust kind.